Pushboard Training set
Pushboard Training set
Pushboard Training set
Pushboard Training set
Pushboard Training set
Pushboard Training set
Pushboard Training set
Pushboard Training set
Pushboard Training set
Pushboard Training set

Pushboard Training set

  • Each package contains one Board, one Roll, three Handles.
Regular price €160.00 Sale price€119.00
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  • Core Strengthening:
    Balancing on the board engages your core muscles as they work to stabilize your body. Adding pushups into the mix further targets your core, helping to develop a strong and stable midsection.
  • Improved Balance and Coordination:
    Regular use of a balance board can enhance your balance and coordination. The instability of the board challenges your proprioception (sense of body position) and forces you to make continuous adjustments, which can translate into better balance in daily life and athletic activities.
  • Enhanced Upper Body Strength:
    Incorporating pushups with movable handles on the balance board adds an extra layer of difficulty to the exercise. This helps to strengthen your chest, shoulders, triceps, and upper back more effectively than traditional pushups on stable ground.
  • Injury Prevention:
    Balance boards are excellent tools for injury prevention and rehabilitation. They can help improve joint stability, strengthen muscles around the joints, and enhance overall joint health. This is particularly beneficial for individuals recovering from ankle or knee injuries.
  • Functional Fitness:
    Balancing on a board while performing exercises mimics real-life situations where stability and balance are essential, such as in sports, daily activities, or occupational tasks. Developing functional fitness through balance board exercises can make you more capable and confident in various physical activities. It can be easily involved in you daily exercises and give them a new twist.
  • Adaptable exercise levels:
    For different difficulty levels, Pushboard has adaptable handles to make balancing pushups easier or harder, or just leave out the roll and use them as a regular pushup station that is easier on your arm joints, as doing pushups with handles ensures your hands in more natural and healthy position in contrast to regular pushups on the ground.

Pushboard - Balance Board with Movable Handles - the ultimate fitness tool for achieving better balance, core strength, and overall stability. Designed to help you improve your fitness and posture, this board is suitable for users of all levels. The adjustable handles provide added versatility, allowing you to perform push-ups, balance exercises, and more.

Crafted from durable materials, it can support users of up to 250 lbs (113 kg) and measures 30 inches (76 cm) in length, 12 inches (30 cm) in width, and 6 inches (15 cm) in height. Discover a new way to work on your fitness with this balance board.

Always ensure that you have a stable and safe surface to use the balance board. Start with easier variations and progress to more challenging exercises as your balance and strength improve. Remember to maintain proper form and engage your core for each exercise.


Balanced Push-Ups:
 Targeted Muscles: Chest, Shoulders, Triceps, Core

  1. Place the balance board on a stable surface.
  2. Position yourself in a push-up stance, hands on the movable handles, and your feet extended behind you.
  3. Engage your core and maintain balance as you lower your chest toward the board.
  4. Push back up to the starting position, keeping the board stable.
  5. Repeat for a set of repetitions.

Balance Squats: Targeted Muscles: Legs, Glutes, Core

  1. Stand on the balance board with your feet shoulder-width apart.
  2. Hold the movable handles at chest height.
  3. Slowly bend your knees and hips to lower into a squat position.
  4. Keep your balance as you return to the standing position.
  5. Perform a set of squats, focusing on your balance throughout.

Leg Lifts: Targeted Muscles: Core, Hip Flexors

  1. Stand on the balance board with one foot in the center and the other off the side.
  2. Hold onto the handles for support.
  3. Lift your off-board leg straight out in front of you.
  4. Lower it back down and repeat for a set of repetitions.
  5. Switch to the other leg.

Plank Variations: Targeted Muscles: Core, Shoulders, Back

  1. Begin in a plank position with your forearms on the balance board and your toes on the ground.
  2. Maintain a straight line from head to heels.
  3. To increase the challenge, lift one arm and the opposite leg off the board while keeping your core engaged.
  4. Hold for a few seconds and then switch sides.
  5. Repeat for a set.

Balance Board Twists: Targeted Muscles: Obliques, Core

  1. Stand on the balance board with your feet hip-width apart.
  2. Hold the handles in front of you.
  3. Shift your weight to one side while twisting your torso in the same direction.
  4. Return to the center and repeat on the other side.
  5. Continue alternating sides for a set of twists.

And many more...

Simulate skating feeling

Either its balancing and core strengthening excersise or specific training excersise the Pushboard supports all.

Train your upper body muscles

Change the position and the angle of handles in order to train all the muscle groups you want.

Protect your wrists and ankles

Pushups might be the most universal excersises, but pushing off from firm ground can be hard on MP Joint.

IMPROVED
Next level Pushups

Improve your core strength and coordination with this versatile board, designed to enhance balance and stability. Take your pushups to the next level by adding a new dimension of challenge - balance.

ADJUSTABLE
Healthy position

Maintain proper posture during exercises for a balanced workout that minimizes strain and promotes long-term fitness and injury prevention. The primary problem with regular pushups lies in the placement of hands, and the most effective solution to address this issue is by utilizing handles.

Simple
Fit for Home

Its compact size allows Pushboard to be used in small spaces, which is perfect for people who would like to work out at their home. Nevertheless, taking Pushboard to larger spaces or outside is also a great option, as that way you can do more active excercises.

Improve coordination

Change the position and the angle of handles in order to train all the muscle groups you want.

Increase strenght

Either its balancing and core strengthening excersise or specific training excersise the Pushboard supports all.

Train core balance

Pushups might be the most universal excersises, but pushing off from firm ground can be hard on MP Joint.

Get ready
Universal strenght

Most of the popular gym excercises thatcan be replicated with Pushboard. This includes excercises for Back, Shoulders, Triceps, Chest on one side and excercises for Quads, Gludes, Calves, Ankles and many more on the other side.

Choose
Adjustable

Adjustable difficulty levels ensure a tailored workout, allowing you to target different muscle groups and progressively challenge your fitness. This also means that one Pusboard can be shared between two or more people doing sets one after an other without spending long time adjusting the equipment.

Balance side

The flat surface covered with anti-slip cork provides excellent stability and comfort. This side of the Pushboard is great for balance exercises.

Pushup side

With the addition of handles and strategically placed holes, this side is optimized to cover the essential muscle groups during balance-pushup training.

Turn around

As the Pushboard is designed to be highly practical, you can effortlessly switch between exercises by simply rotating the board in either direction.

Roll

The sturdy cork-covered roll is an essential component for setting up your Pushboard for balancing exercises. Additionally, it serves as a versatile tool that can be used as a massage roll after completing your exercises.

Handles

Each of the three handles is equipped with cozy rubber bars. These handles can serve either as regular handles on the pushup side of the Pushboard or as a static balance point under the board for extra complicated pushups.

Set

Whole set includes:
- One Pushboard with two functional sides
- Three adaptive handles
- One sturdy cork roll

And you are ready to go!

From our customers

★★★★★

"This balance board has been a game-changer for me. It adds a whole new dimension to my workouts. I feel more confident on my feet and have noticed a significant increase in my core strength. Highly recommended!"

Ralph P.

Australia

★★★★★

"I'm quite pleased with this balance board. It's sturdy and effective, and it's really helped me work on my balance. The only reason I'm not giving it a perfect score is that it took me a little while to get the hang of it, but once you do, it's great!"

Daniel L.

Los Angeles, CA

★★★★★

"The balance board is an excellent tool for enhancing stability and core strength. It's easy to use, and I've seen improvements in my balance and posture. However, it might not be suitable for those with balance issues or injuries."

Alex H.

Zurich

★★★★★

"I can't say enough good things about this balance board. It's a fun way to work on your balance and engage your core muscles. I use it regularly and feel more stable in everyday activities. Well worth the investment."

Karen R.

Utrecht

INNOVATION

Don't stop off ice

Elevate your physical strength and health with our creative training that goes beyond ice rink!